Kokos

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Kokos

Kokos is gezond vanwege vezels, mineralen (kalium en magnesium), vitaminen (C en B11) en MCT-vetten die energie geven. Het is ook rijk aan calorieën en verzadigd vet.

Kokos is erg effectief tegen bacteriën, schimmels en parasieten. Het is goed voor de maag en de darmen.

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